Classes

I highly recommend signing up for a free assessment (just below) before coming to a group class! I also recommend signing up for 1-3 personal coaching sessions or a workshop so you can learn the methods, principles and practices I employ most often.

Power to the People

Kettlebells, Calisthenics, Gymnastics Rings, Combat Conditioning, Hill Work, and Primal Movement patterns for a balanced, healthy, and powerful body.

Learn strict technique to avoid injuries. Perform FUN and intelligently designed training sessions that will challenge you while staving off injuries.

This is not your regular old fitness class. This is the real shit. I’m bringing the public a methodology I’ve crafted since my time in the military; over a decade of personal experience with hundred of service members and civilians. People want to be challenged but they don’t want to get KILLED in a workout.

This is the place to be. Power to you!