This three-hour course is for anyone who wants to be flexible but does not know where to start, or how to keep going beyond a plateau.

The Focus Flexibility program will give you all the tools you need to determine where you need to focus your efforts in order to progress quickly without sacrificing all your free time.

The GMB method is for everyone, even if you have never stretched before. Whether you are a beginner or have been practicing a physical activity for a while (yoga, dance, running, martial arts, climbing, CrossFit ...), you will learn how to implement a training plan that will allow you to improve your performance and feel good every day.