WHAT WE DO
Develop Mental, Spiritual & Physical Strength
Become the strongest version of yourself through strength & conditioning training, cold water submersion, mental focus techniques, and yoga.
I specialize in readiness; cultivating the warrior spirit and body. My flavor of readiness is geared mostly towards physical and mental capability but I do make recommendations on combative and weapons selection / utilization.
Schedule an Initial
ASSESSMENT
We'll chat about where you are, where you've been, and where you want to be.
LIVE FREE OR
DIE TRYING
Powered by StrongFirst, ATG & Many More.
I have studied under some of the greatest strength coaches and methodologies of our time (and times past) including: Pavel Tsatsouline, Charles Poliquin, Ben Patrick, Ryan Hurst, Ido Portal, Dan John, Geoff Neupert and many many others via books and trianing courses.
The ability to draw from multiple sources of influence has allowed me to deliver a personalized training expereince to my students. I have worked, and had massive success, with many types of students:
Student athletes looking to be better in their sport and avoid injuries while keeping up with the natural athletes.
Higher level athletes striving for the top spot without busting themselves up.
Tyical 9-5ers who want to feel their best, get in a good workout and have fun in the process. They want to “look good naked” (LGN).
“Broken” individuals who have been living wiht pain for decades; we use a very gentle and holistic approach to fitness (check out the ATG system).
COMPROMISES
Simply stated; you will LEARN in my one-on-one trainings as well as the classes I teach. Show me comprehension and then progress!
Who Am I?
Luke Andresen
My learning history stems from military instruction (8 years in the Seabees, acting as Command Fitness Leader), in-depth training under Pavel Tsatsouline’s systems (RKC, StrongFirst, etc.), Al Ciampa’s military preparedness protocols, GMB Fitness Primal Movement (rehab, bodyweight training at higher levels, etc.), Functional Movement Systems (Level II), self-studies in Physical Therapy, Yoga Teacher Trainings (500-hours credentialed), Charles Polequin’s ,methodology, Ido Portal, Christopher Sommer and observation of high level athletes who seem to have stumbled upon the “magic sauce”.
I have an intuitive approach to training my students. I take what works and reject what doesn’t, however, what works for one person may not work for another… one-on-one trainings are highly specific to the individual.